I’m Pranav. For 2 years I’ve worn a continuous glucose monitor and put real Indian food to the test: dal chawal, chai, mithai, all of it. I turned everything I learned into a simple 7-day meal plan that keeps your blood sugar flat, without giving up the food you love.
Everything I learned from 2 years of CGM testing, packed into one simple plan. Grab it, follow it, feel the difference.
A full week of breakfast, lunch, dinner and snacks built around real Indian food and sequenced from my own CGM data to keep your glucose flat. Steady energy, no afternoon crashes, yours as an instant PDF.
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Every one of us, diabetic or not, rides blood sugar swings that shape how we feel, how sharply we think, and how much energy we have. Nobody talks about it in the context of everyday Indian food. So I took it to the TEDx stage.
My mom walked at least three miles a day and did her yoga every single morning — and still, 13 years ago, she developed diabetes. First the tingling, then vision problems, then medication she never wanted to take. She was doing everything she'd been told was healthy, and she still couldn't lose the weight.
She wasn't lazy and she wasn't careless. She was doing what millions of people do. Over 40% of American adults are prediabetic — and so is a third of teenagers — and most have no idea, because blood sugar problems start silently.
So I became a certified personal trainer and nutrition coach, and I started Praanify — because I couldn't accept that someone could do everything "right" and still get blindsided by something invisible. What happened to my mom doesn't have to happen to you. It's time to crush the spike.