The meal plan

7 days of food that won’t spike you.

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7-Day Indian Meal Plan: High Praan, Low Spike
The same low-spike approach, built around Indian food: dal, roti, sabzi and more, sequenced to keep your glucose flat.
  • 7 full days of breakfast, lunch, dinner & snacks
  • Every meal sequenced to keep your glucose flat
  • Built around real food: dal, roti, sabzi and more
  • Instant PDF download, yours to keep forever
One-time
₹100
Get the meal plan →
Outside India? See the $2 version →
Want the live version?

Prefer to learn it with me?

Every month I run a live 60-minute workshop where I show you the CGM data behind this plan, teach you to read a nutrition label, and answer your questions in real time.

See the live workshop →