Diabetic or not, your blood sugar is quietly shaping your energy, your focus, and your future. Here’s what two years of CGM experiments on everyday Indian food taught me — and the simple framework that can change how a whole culture eats.
Every one of us rides blood sugar swings that change how we feel, think, and function — long before any diagnosis.
Two years wearing a continuous glucose monitor, testing dal chawal, chai, roti, and mithai — so you get evidence, not guesswork.
You don’t have to give up the foods you love. You just have to change how you meet them.
I read your CGM data and build your nutrition and training around how your body actually responds to food — not generic advice.
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