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The Biggest 'Healthy Breakfast' Mistake You're Making
The breakfast most people think is healthy is the one that was spiking me hardest every morning. The CGM finally showed me why.
I spent months eating what I thought was a clean breakfast. Fruit, maybe something grain-based, the kind of thing that gets labelled as nutritious by every wellness account I followed.
My morning CGM curve told a different story. What I thought was safe was reliably sending me above 140mg/dL before 9am. This experiment is about identifying the hidden glucose bomb in a supposedly healthy breakfast — and what I replaced it with.
Watch the experiment below.