The dal chawal experiment that 2 million people watched (and what I actually learned)

I thought I knew what rice did to my blood sugar. I was wrong.

I tested plain dal chawal against the same meal with one small change — and the difference on my CGM was big enough that 2 million people stopped to watch it. The fix wasn't giving up rice. It was an embarrassingly simple fiber move that anyone can copy.

Watch the experiment below.