Why I Officially Quit My Daily Diet Coke Habit

I thought I had it figured out. No calories, no sugar — Diet Coke seemed like the smart choice. I'd been drinking one every afternoon for years.

Then I wore a Freestyle Libre 3 for 30 days and actually watched the data. What I saw was enough to make me put the can down and not pick it up again. This wasn't about the sweetener debate or the internet opinion cycle — it was my own curve on my own body.

Watch the full experiment below.