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Rasmalai & Blood Sugar: The Sweet Surprise
Everyone warned me about Rasmalai. I tested it with a CGM anyway — and the result genuinely surprised me.
Rasmalai has a reputation. Full of sugar, full of fat, a guaranteed glucose disaster — that's what I expected when I put on my CGM and sat down with a bowl.
The data told a different story. The fat content, the protein in the paneer, the way the whole thing is structured — it changed the curve in a way I didn't predict. This doesn't mean Rasmalai is health food, but the CGM result is genuinely worth knowing about.
Watch the full experiment below.