Roti vs bread: I finally tested both with a CGM. The result is more nuanced than you think.

Everyone says roti is healthier than bread. But which roti? Which bread?

I put them head to head on my CGM — multigrain, white, sourdough, and whole wheat roti — and the ranking was more nuanced than the usual "bread bad, roti good" advice.

See how each one moved my glucose in the short below.