← All articles
Sweet Tea Without the Sugar Spike — This Is the Real Hack
I found a way to get the sweet chai experience without the glucose spike. The trick is simpler than you think — and it works.
Most people accept that sweet tea means a glucose spike. I wasn't willing to accept that.
I tested a swap that keeps the sweetness but changes what happens to your blood sugar after. The CGM doesn't lie — and this result was one of the clearest I've gotten in two years of experiments. If you drink chai or sweet tea daily, this one's worth watching.
Watch the experiment below.