Tea and Aloo Bhujia: Is This Combo Ruining Your Health?

Tea and aloo bhujia might be the most common afternoon ritual in Indian households. It feels harmless — a small snack, a cup of chai. But bhujia is fried, starchy, and usually salted enough to make you reach for more without thinking.

I ran the combo on my Freestyle Libre 3. The result is a useful reality check for anyone who thinks "a little bhujia" is a free pass.

Watch the experiment below.