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I Tested 3 Ways to Drink Chai & One Blew My Mind
Same tea, three different approaches. The CGM picked a clear winner — and it's not the way most people make their morning cup.
Chai is non-negotiable for most of us. I wasn't trying to take it away — I was trying to figure out which version of it works best for my blood sugar.
I tested three approaches: the standard version most households make, a modified version, and a third that I didn't expect much from. The CGM curves were different enough to make one of them my permanent default. Watch to see which one it was.
Watch the experiment below.